Love'sBreath Download

Breath is vital!

Learning to breathe well is to say YES to the presence of the Holy Spirit.

It offers a doorway to growth, a doorway to freedom, awakening, illumination, creativity - and above all, to that peace 'that passes all understanding'.

In this 2 CD set Jayem offers a step-by-step guide to Lovesbreath, as a foundational practice to be integrated into a daily life.

On Disc 1 he gives clear and detailed instructions, gently encouraging the exploration of the breath in your own body.

On Disc 2 you will find practice tracks of 5, 10 and 20 minutes duration, guided by Jayem to help you build your ability to stay focused on the breath and develop a deep rhythmic flow.

Tracks from Disc 1

1. Introduction to breath 11:52

2. Getting comfortable 2:51

3. Relaxing the body and how to breathe 20:01

4. Making your home in the breathing 4:34

5. Increasing the depth of the breath 13:03

Tracks from Disc 2

6. Introduction 2:57

7. Guided practice: 5 minutes 19:00

8. Guided practice: 10 minutes 20:28

9. Guided practice: 20 minutes 26:33