Way of Mastery: Love'sBreath Download

Love'sBreath Download
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Sandy on Wednesday, February 24, 2010
 
BREATH IS VITAL!
Learning to breathe well is to say YES to the presence of the Holy Spirit.
It offers a doorway to growth, a doorway to freedom, awakening, illumination,
creativity - and above all, to that peace 'that passes all understanding'.
In this 2 CD set Jayem offers a step-by-step guide to Lovesbreath, as a
foundational practice to be integrated into a daily life.
On Disc 1 he gives clear and detailed instructions, gently encouraging the
exploration of the breath in your own body.
On Disc 2 you will find practice tracks of 5, 10 and 20 minutes duration, guided
by Jayem to help you build your ability to stay focused on the breath and
develop a deep rhythmic flow.
TRACKS FROM DISC 1
1. Introduction to breath  11:52
2. Getting comfortable  2:51
3. Relaxing the body and how to breathe  20:01
4. Making your home in the breathing  4:34
5. Increasing the depth of the breath  13:03
TRACKS FROM DISC 2
6. Introduction  2:57
7. Guided practice: 5 minutes  19:00
8. Guided practice: 10 minutes  20:28
9. Guided practice: 20 minutes  26:33